Crédit : CrossFit ®*

J-1 avant les CrossFit ®* Games 2023, qui ont lieu à Madison, dans le Wisconsin (USA). 

Dans seulement quelques heures, des dizaines d’athlètes des catégories Adaptive, Teen et Masters se rendront sur le terrain de North Park pour débuter les CrossFit ®* Games 2023.

Retrouvez l’intégralité des wods :

TEENS – AGE GROUP

Mardi (North Park)

1 : Olympic Total

Time cap : 3′ per lift

1-rep-max snatch

1-rep-max clean and jerk

2 : Farmers field

Time cap 18’ – For time :

84-foot farmers carry to Pigs

21 burpee Pig jump-overs

Farmers carry around 3 dummies

50 wall-ball shots

50-calorie row

50 wall-ball shots

Farmers carry around 3 dummies

21 burpee pig jump-overs

84-foot farmers carry

Les athlètes effectuent le premier test (olympic total), se reposent 1′, puis effectuent immédiatement le test 2 (Farmer’s Chipper).

3 : Helen

Time cap: 14-49 = 10′, 50+ = 13′ – 3 rounds for time:

400-meter run

21 kettlebell swings

12 pull-ups

Mercredi

4 : Pulling Power (North Park)

3 rounds for time

3 rope climbs

10 deadlifts

42-foot sled pull

126-foot sled push 

5 : Gymnastics Chipper (Coliseum)

Time cap : 15’ – For time

48-foot handstand walk

30 box jumps

30 GHD sit-ups

30 single-leg squats

30 toes-to-bars

30 single-leg squats

30 GHD sit-ups

30 box jumps

48-foot handstand walk

6 : Cross-Country 5K (North Park)

Time cap : 30’ (14-54). Aucun (55+) – For time

Run 5K

Jeudi (Coliseum)

7 : Endure the  Coliseum

Time cap : 18’ – For time :

50-calorie SkiErg

50-calorie Echo Bike

75 double-unders

50-calorie SkiErg

50-calorie C2 Bike

75 double-unders

8 : TBA

Bientôt publié.

ADAPTIVE

Mardi

1 : Olympic Total

Time cap : 3’ per lift

1-rep-max snatch

1-rep-max clean and jerk

2 : Farmers field

Time cap : 18’ – For time

Upper Extremity

84-foot farmers carry to Pigs

21 burpee Pig jump-over

Farmers carry, around 3 dummies

50 wall-ball shots

50/40-calorie row

50 wall-ball shots

Farmers carry, around 3 dummies

21 burpee Pig jump-over

84-foot farmers carry 

Lower Extremity

84-foot farmers carry to Pigs

21 burpee Pig get-over

Farmers carry, around 3 dummies

50 wall-ball push presses

40/35-calorie row

50 wall-ball push presses

Farmers carry, around 3 dummies

21 burpee Pig get-over

84-foot farmers carry 

Multi-Extremity

84-foot farmers carry to Pigs

15 burpee Pig get-over

Farmers carry, around 3 dummies

40 wall-ball shots

40/35-calorie row

40 wall-ball shots

Farmers carry, around 3 dummies

15 burpee Pig get-over

84-foot farmers carry 

3 : Helen

Time cap : 13’ – 3 rounds for time:

Upper Extremity

400-meter run

21 kettlebell swings

12 pull-ups

Lower Extremity

400-meter SkiErg

21 kettlebell swings

12 pull-ups

Multi-Extremity

300-meter SkiErg

15 Kettlebell swings

9 pull-ups

Mercredi

4 : Pulling Power

Time cap 13’ – 3 rounds for time

Upper Extremity

2 rope climbs

10 deadlifts

1 section hand-over-hand pulls

Then, push sled length of the field to finish. 

Lower Extremity

1 legless rope climb

10 deadlifts

1 section hand-over-hand pulls

Then, push sled length of the field to finish.

Multi-Extremity

1 rope climb

10 deadlifts

1 section hand-over-hand pulls

Then, push sled length of the field to finish.

5 : Gymnastics Chipper

Time cap 15’ – For Time

Upper Extremity

48-foot burpee broad jump

20 box jumps

30 GHD sit-ups

30 pistols

20 toes-to-bars

30 pistols

30 GHD sit-ups

20 box jumps

48-foot burpee broad jump

Lower Extremity

48-foot handstand walk

20 box jumps or step-ups

20 GHD sit-ups to parallel

20 pistols

30 toes-to-bars

20 pistols

20 GHD sit-ups to parallel

20 box jumps or step-ups

48-foot handstand walk

Multi-Extremity

48-foot burpee broad jump

20 box jumps or step-ups

20 GHD sit-ups to parallel

20 lunge steps, stationary

20 toes-to-bars

20  lunge steps, stationary

20 GHD sit-ups to parallel

20 box jumps or step-ups

48-foot burpee broad jump

6 : Cross Country

Time cap 30’ – For time:

Run 5K (Upper and Multi-Extremity)

Ski 5K (Lower Extremity)

Jeudi

7 : Endure the Coliseum

Time cap 18’ – For Time

Upper Extremity

40-calorie ski

50-calorie Echo bike

75 double-unders

40-calorie ski

50-calorie C2 bike

75 double-unders

Lower Extremity

50-calorie ski

30-calorie Echo bike

75 double-unders (M) / single-unders (F)

50-calorie ski

30-calorie Echo bike

75 double-unders (M) / single-unders (F)

Multi-Extremity

40-calorie ski

40-calorie Echo bike

60 double-unders

40-calorie ski

40-calorie C2 bike

60 double-unders

Bon courage à tous les athlètes et notamment aux français qui participent !

L’article Age Group & Adaptive : les wods détaillés des CrossFit ®* Games 2023 ! est apparu en premier sur Wodnews.