Le WorkOut of the Day (WOD) proposé par CrossFit ®* Munich !
Tous les jours, nous vous proposons un WOD que vous pouvez faire à la box ou chez vous. Avec ou sans matériel, vous aurez une multitude de choix !
Pour retrouver tous nos WODs et avoir des centaines d’idées pour vous entraîner, ou encore faire vous-même votre WOD sur mesure, il vous suffit de cliquer ici !
5 rounds for time :
15 push jerks (30/42,5 kg)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (30/42,5 kg)
Time cap : 15 minutes
L’article WOD CrossFit ®* du 30 décembre 2023 est apparu en premier sur Wodnews.
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